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Another opportunity for a Ladies Only Basic class this weekend. Sun 2nd July 2pm-4pm. Learn Self-Defense basics in a Fun and Low Stress Environment, at a Pace that’s Comfortable for You. Concepts are Simple, Effective and Easy to Learn, Tested on the Street and Proven to Work. Visit my website, DKSelfDefense.com or contact me directly for more details. Please SHARE my post to help spread the word.
#DaveKeech #SelfDefense #MartialArt #StreetCombat #JuJitsu #Kempo #Weapons #RealFightsAintPretty #GrandJunction
More than 700 Airmen assigned to the 326th Training Squadron and 1st Delta Operations Squadron Detachment 1 graduated from Basic Military Training at Joint Base San Antonio-Lackland, Texas, August 16-17, 2023. Col. Charlie Norsky, Commander, Delta 1, Vandenberg Space Force Base, California, reviewed the ceremony. (U.S. Air Force Photo by Kate E. Anderson)
A hearty bowl of stew made with white hominy and pork tenderloin, this basic recipe for the classic Mexican favorite, Posole, is easy to make at home and requires only a few ingredients. storify.com/catalinkava/healthy-dinner-recipe-basic-posole (via Foodspotting)