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"Your backpack should not weigh more than 10% of your body weight" said Dr. Robert Patterson, chiropractor at the Klotz Student Health Center at CSUN. The combination of a heavy backpack and wearing it incorrectly can lead to neck and lower back pain.
Ventana Wilderness and Los Padres National Forest backpacking || Photo info: Taken 2024-11-10 with Pixel 9 Pro XL, Pixel 9 Pro XL back camera 6.9mm f/1.7, 1/6 sec at f/1.7, focal length 6.9 mm, ISO ISO 703. Copyright 2024 Stephen Shankland.