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This is so true for many hidden illness. Sometimes, people cannot tell whether you are unwell just by looking at you. In the way we live our lives today, always being readily available, many people are beginning to fall apart because they are using all their strength to hold on. Be kind to people you meet, because you may well be that one person that can make a difference to someone's life. Try to leave people feeling better for having met you 😃❤️
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Are you facing any or a few of these symptoms? If yes, book an appointment with Rubabetu Abimbola-Akinola (NP, PMHNP-BC), today by clicking on the link in bio!
www.punarjanayurveda.com/tackling-digital-stress-with-cor...
Today, owing to technology, our lives have changed significantly. Consequently, it has become easier to accomplish tasks, and we can effortlessly connect with people. Nonetheless, a challenge accompanies these advantages, namely digital stress. Digital stress ensues when we are inundated with excessive emails and messages, creating a constant urge to stay online, leading to heightened stress levels.
Manasvi Specialists offer therapy for panic disorders, focusing on Cognitive Behavioural Therapy (CBT) as the primary approach.
Reserve by contacting us.
Contact: +91-82961-12250
manasvispecialists.com/app/courses/therapy-for-panic-diso...
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Practice relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation.
Stay present and focus on the present moment, rather than worrying about the future or dwelling on the past.
Challenge negative thoughts by questioning their validity and replacing them with more positive and realistic thoughts.
Stay physically active and make time for regular exercise.
Get enough sleep and establish a consistent sleep schedule.
Limit alcohol and caffeine intake.
TO read more :- www.talktoangel.com/area-of-expertise/anxiety
What is a Challenge? | Bemeli
How would you define the word ‘Challenge’? While some might associate it with something difficult,in reality, a challenge is a gift in disguise! Every challenge is meant to serve our growth.
Making positive changes in our lifestyle is a challenge. It requires drive, faith, resilience, discipline and commitment.Acting as a source of inspiration and a place to meet likeminded people eager to improve themselves,BEMELI helps you in accepting and overcoming challenges in life!
Download the app, available in play store and app store now and start participating!
Download app: bit.ly/40M3JEY
App store : apple.co/3XbxsEr
Watch videos @ youtu.be/_Y-N8w9QAQY