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One of the most well-known yoga poses for core strength, Boat Pose — Navasana (nah-VAHS-uh-nuh) — tones the abdominal muscles while strengthening the low back. The name comes from the Sanskrit words “nava” (meaning “boat”) and “asana” (meaning “pose”).
Benefits:
✅ Strengthens the abdomen, hip flexors, and spine
✅ Stimulates the kidneys, thyroid and prostate glands, and intestines
✅ Improves digestion
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Website: aatmyogashala.com/
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Alignment and adjustment create a stable foundation for safe practice, allow your body to open in new ways, and reduce your risk of injury.
Shatkarma is a set of 6 cleansing techniques of Hatha Yoga to flush out impurities of the internal body. These cleansing techniques are also known as 6 yoga kriyas or shat kriyas.
Yoga is the most optimal way to attain a peaceful state of mind along with a healthy body.
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Chakrasana (Sanskrit: चक्रासन IAST: Cakrāsana, Wheel Pose) or Urdhva Dhanurasana (Sanskrit: ऊर्ध्वधनुरासन; IAST: Ūrdhvadhanurāsana, "Upward-Facing Bow Pose") is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics, this body position is called a bridge.
In the general form of the asana, the practitioner has hands and feet on the floor, and the abdomen arches up toward the sky. It may be entered from a supine position or through a less rigorous supine backbend, such as Setu Bandha Sarvangasana (Bridge Pose). Some advanced practitioners can move into Wheel Pose by "dropping back" from Tadasana (Mountain Pose), or by standing with the back to a wall, reaching arms overhead, and walking hands down the wall toward the floor.
Advanced practitioners may also follow wheel with any of its variations (listed below), or with other backbends, such as Dwi Pada Viparita Dandasana, or by pushing back up to stand in Tadasana.
Vashistha Cave or Vashistha Gufa is an ancient cave where Sage Vashistha and his wife meditated for hundreds of years.
The Vashishta Gufa situated in the middle of Gular trees and the sacred River Ganga is a perfect place for peace of mind and positive spiritual energy.
CHAPTER ONE- SHATKARMA.
Shatkarma is a set of 6 preparatory practices used by ancient yogis to purify the body internally, thus preparing them for higher practices of asana & pranayama.
The term Shatkarma is originally taken from the Sanskrit language, which has 2 root words: Shat & Karma.
Shat means “Six” & karma here is referred to as “Action performed to achieve some desired results“.
Shatkarma is also called Shat Kriya as it’s the Hindi translation of the term Shatkarma (Karma = Kriya).
1. Neti = cleansing of nose and the upper breathing organs
-Jala Neti, pouring salt water through one nostril in and the water runs out from the other nostril.
-Sutra Neti, a rubber string that is slowly pushed through nostril to the oral cavity.
2. Dhauti = cleansing of throat and stomach.
-Vaman, drinking 2 liters of saltwater and causing puke reflex and emptying the stomach.
-Dan Dhauti, the rest of the saltwater that is left in the stomach removes by a rubber tube.
-Vastra Dhauti, swallowing long piece of the cotton rack to clean up the very last of the saltwater and mucus from the stomach.
3. Nauli
Yogi learns to control with lift and rotation of the M. Rectus Abdominis to strengthen and massage the inner organs.
4. Basti
Cleansing of Rectum and Colon through water that is lead in through anus, much like water enema.
5. Kapalabhati
Kapalabhati is often inserted to Pranayama practice as a part of the practice. It’s a series of pumping motions done with the lower belly and between pumping the tummy should be totally relaxed. The air that forcefully flows out through the nostrils stimulates the frontal lobe, brain and pelvic floor. Inhalation comes automatically between each pumping.
6. Trataka
Cleansing eyes and the optical nerve by focusing the gaze towards a candle flame until the eyes tear up, then you close the eyes and try to still se the image of the flame as long as possible. When the image fades away, lay down for a coupé of minutes. Trataka is also to purify the subconscious mind.
Vashistha Cave or Vashistha Gufa is an ancient cave where Sage Vashistha and his wife meditated for hundreds of years. According to Hindu mythology, Sage Vashista was a Manas Putra (human son) of Lord Brahma and one of the Saptarishi (great seven sages).
The Vashishta Gufa situated in the middle of Gular trees and the sacred River Ganga is a perfect place for peace of mind and positive spiritual energy.
Yoga for better flexibility & posture. Yoga must become part of your daily routine to get a body that is strong, supple and flexible. Regular yoga practice, stretches and tones the body muscles and also makes them strong.
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Read More: aatmyogashala.com/blog/benefits-of-yoga/
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The yoga course of 200 Hours is not just a practice of the body, indeed, it's a refining of the soul and refreshing of the mind.
It helps you to understand the concept better than before. It will take you to a new world of yoga where there is just peace, calmness and solitude.
🔶 Courses Offered:
✓ 100-hour Yoga TTC (11 Days)
✓ 200-hour Yoga TTC (24 Days)
✓ 300-hour Yoga TTC (31 Days)
🔶 Course Date:
✓ 3rd July 2022
✓ 3rd August 2022
✓ 3rd September 2022
Call OR WhatsApp: +918445993766
E-Mail: aatmyogashala@gmail.com
Website: www.aatmyogashala.com
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The yoga course of 200 Hours is not just a practice of the body, indeed, it's a refining of the soul and refreshing of the mind.
It helps you to understand the concept better than before. It will take you to a new world of yoga where there is just peace, calmness and solitude.
🔶 Courses Offered:
✓ 100-hour Yoga TTC (11 Days)
✓ 200-hour Yoga TTC (24 Days)
✓ 300-hour Yoga TTC (31 Days)
🔶 Course Date:
✓ 3rd July 2022
✓ 3rd August 2022
✓ 3rd September 2022
Call OR WhatsApp: +918445993766
E-Mail: aatmyogashala@gmail.com
Website: www.aatmyogashala.com
Join us to mark a delightful journey of yoga with our 200 Hour Yoga Teacher Training Course in Rishikesh.
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💠 Date: 03rd - 29th May 2022
💠 Certification: RYT 200 Hours by Yoga Alliance U.S.A
💠 Level: Intermediate
💠 Asana Style: Multi-style Asana
:
$949 - With Food & Double Sharing Room
$1099 - With Food & Private Room
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✔ FREE taxi pick-up (from Dehradun Airport)
✔ Accommodation during the course
✔ 3 Meals a day during the course (100% Veg)
✔ Special Dietary (Raw, Vegan, Gluten-free)
✔ Airy room with balcony
✔ Attached bathroom with hot water
✔ 24*7 Free Wi-Fi
✔ 2 times tea a day (Indian/Ayurvedic/Herbal)
✔ 24*7 Filtered drinking water (hot/cold)
✔ All teaching materials and modules
✔ Ayurvedic body massage
✔ RYT 200 Hours Yoga Alliance certification
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✔ Shatkarmas (Kriyas)
✔ Pranayama
✔ Morning Hatha Yoga Practice
✔ Yoga Philosophy
✔ Ayurveda & Nutrition Diet
✔ Yoga Anatomy & Physiology
✔ Adjustment & Alignment
✔ Evening Ashtanga Vinyasa Session
✔ Meditation
✔ Mudras & Bandhas
✔ Teaching Methodology
✔ Introduction to Astrology
& :
✔ Opening Hawan (Fire Ceremony)
✔ Wellness Retreat in the Himalayas
✔ Parmarth Niketan Ashram (Ganga Aarti)
✔ Kunjapuri Temple Tour (sunrise view)
✔ Outdoor Yoga by the Ganges
✔ 13th floors Bhootnath Temple (sunset view)
✔ Classical music concert (with Gurukul students)
✔ Dance Class (Bollywood, Classical)
✔ Satsang Retreat by the Ganges
✔ Outdoor play in the Garden
& :
Website: aatmyogashala.com
Call OR WhatsApp: +91-8445993766
E-mail: AatmYogashala@gmail.com
Become a Certified Yoga Teacher - 200 Hour Yoga Teacher Training Course in Rishikesh, India.
Course Date: 08th - 28th March 2021
Course Fees-
Rs. 35,000/- with food & accommodation
Rs. 20,000/- without food & accommodation
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Get More Info: aatmyogashala.com/yoga-in-rishikesh-india.php
India has a very rich culture of dance and music, Traditional, classical, folk and Tribal dances style. These Incredible traditional dances of India are originated during the ancient times and considered the mother art of classical dances.
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Boswellia, also known as Indian frankincense, is an herbal extract taken from the Boswellia serrata tree. Resin made from boswellia extract has been used for centuries in Asian and African folk medicine. It's believed to treat chronic inflammatory illnesses as well as a number of other health conditions.
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NOTE - Boswellia may stimulate blood flow in the uterus and pelvis. It can accelerate menstrual flow and may induce miscarriage in pregnant women.
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More Details - aatmyogashala.com/
The first step to the world of yogis and registered yoga teachers are here with 200 Hours Yoga Teacher Training Course in Rishikesh. It is a program suitable for those who never practiced yoga before as well as those who have put years of energy and practice of yoga.
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Book Your Seat: aatmyogashala.com/yoga-in-rishikesh-india.php | +91-8445993766
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The yoga course of 200 Hours is not just a practice of the body, indeed, it's a refining of the soul and refreshing of the mind.
It helps you to understand the concept better than before. It will take you to a new world of yoga where there is just peace, calmness and solitude.
🔶 Courses Offered:
✓ 100-hour Yoga TTC (11 Days)
✓ 200-hour Yoga TTC (24 Days)
✓ 300-hour Yoga TTC (31 Days)
🔶 Course Date:
✓ 3rd July 2022
✓ 3rd August 2022
✓ 3rd September 2022
Call OR WhatsApp: +918445993766
E-Mail: aatmyogashala@gmail.com
Website: www.aatmyogashala.com
200 Hour Yoga Teacher Training Course
Course Date -
8th - 28th March 2021 (21 days)
Course Fee -
40,000 INR (food & single room accommodation)
35,000 INR (food & sharing room accommodation)
20,000 INR (without food & accommodation)
25,000 INR (without accommodation)
Note: These courses are organizing by 2 schools.
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Aatm Yogashala welcomes all students and wishes them the best of luck with their yoga journey.🙏
This is a Vedic Fire ceremony that is performed at the start
of special occasions or journeys in which we seek
blessings from the Gods, Goddesses, Nature and Higher
Energies.
The purpose of a Havan is to communicate with the
energies that run the Universe. It leads to the purification
of the elements thereby leading to its transformation.
We are excited to share the beginning of the beautiful
journey with our new batch, towards achieving a great
dream.
A Yoga mat and any props can be any object used to facilitate or extend a pose. When used effectively, props assist with relaxation, balance, support, and posture.
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Get Info: aatmyogashala.com/
" " the name of our school itself means "soul", a place that will lead you to the path of self-realization and create a strong connection to your soul and make you listen to your inner voice. At Aatm Yogshala, we aim and believe that yoga will create a positive change and establish a wider and clearer vision of life. Away from the fast-paced life of limitless desires & expectations, here at the banks of Mother Ganga, you will touch base with the reality of the universal language of spirituality.
We will take you to the wonderful yogic journey in the beautiful city of Rishikesh where you will get a lot more than you think! Yes, this is not only about yoga but about the memories you create. We make sure to make these memories, the best one of your life.
Located near the sacred River Ganga, Aatm Yogashala is a registered yoga school in Rishikesh. That means, our courses hold international importance, after which you become eligible to teach yoga all over the world. From the Beginners Course to the Master Level Yoga Courses and from the yoga rejuvenated program to the daily yoga classes; you will get a lot to explore and experience at our yoga school.
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Read More: aatmyogashala.org/
Learning at AatmYogashala yoga school may be a life-changing experience that extends beyond only learning yoga postures. It might entail studying more about the philosophy and history of yoga, establishing a personal practise, and learning how to teach others.
The first step to the world of yogis and registered yoga teachers are here with 200 Hours Yoga Teacher Training Course in Rishikesh. It is a program suitable for those who never practised yoga before aswell as those who have put years of energy and practice of yoga. Aatm Yogashala's 200 Hours Yoga TTC in Rishikesh gives yogaenthusiasts and instructors the wonderful chance to deepen their self-knowledge and practice of yoga.
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The yoga course of 200 Hours is not just a practice of the body, indeed, it's a refining of the soul and refreshing of the mind.
It helps you to understand the concept better than before. It will take you to a new world of yoga where there is just peace, calmness and solitude.
🔶 Courses Offered:
✓ 100-hour Yoga TTC (11 Days)
✓ 200-hour Yoga TTC (24 Days)
✓ 300-hour Yoga TTC (31 Days)
🔶 Course Date:
✓ 3rd July 2022
✓ 3rd August 2022
✓ 3rd September 2022
Call OR WhatsApp: +918445993766
E-Mail: aatmyogashala@gmail.com
Website: www.aatmyogashala.com
Boat Pose, or Paripurna Navasana, requires you to balance on the tripod of your sitting bones and tailbone to build mental and physical focus, inspiring a full-body awareness.
Yoga helps in you in listening to your inner voice which in turn helps you to go deep inside you. It is a non-competitive journey of a lifetime that can ease the process of self-authentication. It helps in finding out the true meaning and purpose of your life
The Anjali Mudra is the practice of meeting the hands together by the sternum in a “prayer position”. This hand gesture is used frequently during the practice of yoga.
Benefits of Anjali Mudra:
Globally, the Namaste gesture is practiced fondly because it is one sign that can exhibit greeting, humility, and gratitude simultaneously. And, the one doing it will also experience the same feeling of groundedness and humility. This is the first benefit of Anjali Mudra, allowing you to internalize the external experience of humility and groundedness.
More Details: aatmyogashala.com/
- ,
The yoga course of 200 Hours is not just a practice of the body, indeed, it's a refining of the soul and refreshing of the mind.
It helps you to understand the concept better than before. It will take you to a new world of yoga where there is just peace, calmness and solitude.
🔶 Courses Offered:
✓ 100-hour Yoga TTC (11 Days)
✓ 200-hour Yoga TTC (24 Days)
✓ 300-hour Yoga TTC (31 Days)
🔶 Course Date:
✓ 3rd July 2022
✓ 3rd August 2022
✓ 3rd September 2022
Call OR WhatsApp: +918445993766
E-Mail: aatmyogashala@gmail.com
Website: www.aatmyogashala.com
At Aatm Yogashala, you not only explore the true meaning of yoga but also explore the true meaning of yourself. You will get to know more about you. You will know your true self.
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Read More: aatmyogashala.org/
- ,
The yoga course of 200 Hours is not just a practice of the body, indeed, it's a refining of the soul and refreshing of the mind.
It helps you to understand the concept better than before. It will take you to a new world of yoga where there is just peace, calmness and solitude.
🔶 Courses Offered:
✓ 100-hour Yoga TTC (11 Days)
✓ 200-hour Yoga TTC (24 Days)
✓ 300-hour Yoga TTC (31 Days)
🔶 Course Date:
✓ 3rd July 2022
✓ 3rd August 2022
✓ 3rd September 2022
Call OR WhatsApp: +918445993766
E-Mail: aatmyogashala@gmail.com
Website: www.aatmyogashala.com
Yoga is not a competition; indeed it is a dedication, a devotion. Yoga is all about experiencing the practice itself.
Have you ever thought; what’s your biggest wish? Some of you will say, to be the richest, some will say, a world tour and so, but let me tell you, the biggest wish of you all is to live healthily.
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Get More Info: aatmyogashala.org/blog/21-herbs-and-spices-to-boost-your-...
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Get Connected with Social Media:-
Instagram: www.instagram.com/AatmYogashala/
❀ YouTube: www.youtube.com/AatmYogashala/
❀ Twitter: twitter.com/AatmYogashala
❀ Linkedin: www.linkedin.com/in/AatmYogashala
❀ Pinterest: in.pinterest.com/AatmYoga/
Learning yoga is possibly the dream of every yoga lover, not only dream but it can also be the passion of many yoga wanderers.
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The yoga course of 200 Hours is not just a practice of the body, indeed, it's a refining of the soul and refreshing of the mind.
It helps you to understand the concept better than before. It will take you to a new world of yoga where there is just peace, calmness and solitude.
🔶 Courses Offered:
✓ 100-hour Yoga TTC (11 Days)
✓ 200-hour Yoga TTC (24 Days)
✓ 300-hour Yoga TTC (31 Days)
🔶 Course Date:
✓ 3rd July 2022
✓ 3rd August 2022
✓ 3rd September 2022
Call OR WhatsApp: +918445993766
E-Mail: aatmyogashala@gmail.com
Website: www.aatmyogashala.com
- ,
The yoga course of 200 Hours is not just a practice of the body, indeed, it's a refining of the soul and refreshing of the mind.
It helps you to understand the concept better than before. It will take you to a new world of yoga where there is just peace, calmness and solitude.
🔶 Courses Offered:
✓ 100-hour Yoga TTC (11 Days)
✓ 200-hour Yoga TTC (24 Days)
✓ 300-hour Yoga TTC (31 Days)
🔶 Course Date:
✓ 3rd July 2022
✓ 3rd August 2022
✓ 3rd September 2022
Call OR WhatsApp: +918445993766
E-Mail: aatmyogashala@gmail.com
Website: www.aatmyogashala.com
- ,
The yoga course of 200 Hours is not just a practice of the body, indeed, it's a refining of the soul and refreshing of the mind.
It helps you to understand the concept better than before. It will take you to a new world of yoga where there is just peace, calmness and solitude.
🔶 Courses Offered:
✓ 100-hour Yoga TTC (11 Days)
✓ 200-hour Yoga TTC (24 Days)
✓ 300-hour Yoga TTC (31 Days)
🔶 Course Date:
✓ 3rd July 2022
✓ 3rd August 2022
✓ 3rd September 2022
Call OR WhatsApp: +918445993766
E-Mail: aatmyogashala@gmail.com
Website: www.aatmyogashala.com
Mantra Chanting is a spiritual practice. But besides this, it is highly recommended for emotional and mental balance. While chanting the mantras, you release stress and enter into a happy space.
This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga session – a session that typically begins with activity and ends in rest; a space or pause when deep healing can take place.
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Corpse pose is essential to practice at the end of every yoga practice. This posture rejuvenates the body, mind and spirit while reducing stress and tension.
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If you have low back tenderness or stiffness, a rolled blanket or bolster under your knees helps bring the pelvis into a more comfortable position. If you are pregnant, use a rolled blanket or bolster to raise your head and chest.
" " the name of our school itself means "soul", a place that will lead you to the path of self-realization and create a strong connection to your soul and make you listen to your inner voice. At Aatm Yogshala, we aim and believe that yoga will create a positive change and establish a wider and clearer vision of life. Away from the fast-paced life of limitless desires & expectations, here at the banks of Mother Ganga, you will touch base with the reality of the universal language of spirituality.
What we eat, not only influences our physical well being, but also our emotions and thoughts.
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Accommodations at Aatm Yogashala is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga.
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Read More: aatmyogashala.com/yogic-food-accommodation.php#rooms
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#Yoga #YogicDiet #YogicFood #CleanAccomodation #Ashram #YogaFlow #YogaPractice #YogaRishikesh #HealthyFood #HealtyLiving #OrganicFood #AatmYogashala #AatmYogAshram #AmitYogi #AmitDeshwal #RaviBisht #YogiRavi #AshtangaYogashala #AshtangaYogaSchool #AshtangaYoga #AshtangaYogainRishikesh
YOGA TTC IN RISHIKESH - Become a Certified Yoga Teacher.
COURSE DATE: 08th of every month
COURSE FEE:
200 Hour TTC - Rs.20,000 without Food & Accommodation
200 Hour TTC - Rs.35,000 with Food & Accommodation
*DISCOUNT AVAILABLE.
COURSE HIGHLIGHTS:
✅ Duration: 21 Days
✅ Certification: Yoga Alliance USA
✅ Yogic Food & Accommodation
✅ Hatha, Ashtanga, Ayurveda, Meditation, Mantra Chanting, Anatomy, Philosophy
✅ Sound Healing
✅ Yoga Manual (books, t-shirt, neti pot)
✅ Parmarth Niketan Ganga Aarti
✅ Outdoor Yoga Session
For Inquiries & More Details:
Website: aatmyogashala.com/yoga-in-rishikesh-india.php
Call OR WhatsApp: +91-8126308718
E-mail: AatmYogashala@gmail.com
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#200hour #200hourttc #yogattcinrishikesh #yogainrishikesh #teachertrainingcourse #ttc #aatmyogashala #aatmyogashram
This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga session – a session that typically begins with activity and ends in rest; a space or pause when deep healing can take place.
:
Corpse pose is essential to practice at the end of every yoga practice. This posture rejuvenates the body, mind and spirit while reducing stress and tension.
:
If you have low back tenderness or stiffness, a rolled blanket or bolster under your knees helps bring the pelvis into a more comfortable position. If you are pregnant, use a rolled blanket or bolster to raise your head and chest.
Vashistha Cave or Vashistha Gufa is an ancient cave where Sage Vashistha and his wife meditated for hundreds of years. According to Hindu mythology, Sage Vashista was a Manas Putra (human son) of Lord Brahma and one of the Saptarishi (great seven sages).
The Vashishta Gufa situated in the middle of Gular trees and the sacred River Ganga is a perfect place for peace of mind and positive spiritual energy.
Yoga is a practice done to get maximum benefits. It is the best way to help the body in fighting diseases and the mind in tackling issues. But when yoga is done in the wrong way can become a reason for injuries.
Let us know how to protect yourself from the common mistakes of yoga and the harm caused by them.
Although the injuries caused during or due to yoga are often not very serious, for this reason often go undetected. But sometimes serious problems can also occur, such as strains, sprains, fractures and dislocations.
Vashistha Cave or Vashistha Gufa is an ancient cave where Sage Vashistha and his wife meditated for hundreds of years. According to Hindu mythology, Sage Vashista was a Manas Putra (human son) of Lord Brahma and one of the Saptarishi (great seven sages).
The Vashishta Gufa situated in the middle of Gular trees and the sacred River Ganga is a perfect place for peace of mind and positive spiritual energy.
A yoga teacher is a fitness and wellness professional who leads group classes in yoga. They teach students how to perform the various stretching poses, practice meditation and promote mindfulness in addition to overall wellbeing. These professionals are also often referred to as “yoga instructors” and “yogis.”
The specific responsibilities often include:
Instructing small or large groups of new, intermediate or experienced yoga practitioners
Demonstrating stretching poses, including alternative, advanced and adjusted positions to provide more accessibility to students of different levels
Advising students on ways to improve or refine their practice, including at-home routines, positions for certain benefits and techniques to make positions easier, safer or more challenging
Helping individual students perfect their form, including offering manual adjustments during lessons
Leading groups through quiet meditation by talking through the process of letting thoughts go and relaxing each part of the body
Sharing the basic spiritual and intellectual principles of yoga, including from the Bhagavad Gita, the Upanishads and other teachings
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& :
Website: aatmyogashala.com/
Call OR WhatsApp: +91-8445993766
E-mail: AatmYogashala@gmail.com