View allAll Photos Tagged 220!!!
With it's nose logo looking a bit rough, a Belle ES44 leads 220 east at Edwardsville on the 4th of July.
Commander FD52 GGV (Midland Classic 220 // Former Arriva Midlands 3704) spends the afternoon out on 9s
Commander FD52 GGV (Midland Classic 220 // Former Arriva Midlands 3704) sits with a 20 for Mercia Park
25 December 2013. Kolbuszowa Górna. Poland. The diesel locomotive SU45-220 hauling a passenger train TLK "Solina" from Przemyśl to Bydgoszcz.
CrossCountry Class 220 'Voyager' No. 220018 is seen shortly after emerging from Whiteball Tunnel - between Tiverton Parkway and Taunton - while operating 1S45 the 09:25 Plymouth to Aberdeen (albeit terminated at Edinburgh) service on Saturday 3rd April 2016.
Scania L94 TFA 13 (Midland Classic 85) sits with Commander FD52 GGV (Midland Classic 220 // Former Arriva Midlands 3704)
ADH45047 YX62FTF seen at Putney Bridge working on route 220 towards Willesden Junction.
It's a quiet morning before the rush hour so shots like these are possible albeit in the northbound direction. Though the other side in the afternoon is near impossible as nowadays is busy as ever!
The Star & Garter can be seen in the background of the shot.
Sarlat-la-Canéda ist eine Gemeinde in der französischen Region Nouvelle-Aquitaine im Département Dordogne mit 9030 Einwohnern. Die Stadt ist Sitz der Unterpräfektur des Arrondissements Sarlat-la-Canéda, der aus zehn Kantonen besteht. Wikipedia
Pontedeume, Coruña Galicia / Spain ....
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Re-reading Pema Chödrön's book When Things Fall Apart. It's been years (15 or more?) since I read that book. I liked it then. I love it now. For whatever reason, it really holds and resonates even though I don't personally feel like things are falling apart.
Chapter 4 is all about how to meditate. The real basics. What I've found is that the more I meditate the more I kind of forget how to meditate. Or why I am meditating. Not all the time, but it does seem to be a recurring theme. I think this is common and why it is so helpful to have a meditation instructor (MI, as we call them in my sangha.).
The jist is sit down, and open your heart. Relax. When a thought comes up, let is dissolve and go back to having an open heart. Relax. When a thought comes up, let is dissolve. Repeat etc. :)
Then the chapter goes on to say how this approach is actually very difficult for Western students. So there are simple tools and techniques.
I may have underlined the entire chapter.
It was the next chapter, Chapter 5, that really touched me. Touches me. It's called It's Never Too Late. And I am going to read it again and maybe again. It is so good that you could read just a paragraph a day just to let it all seep deep into your bones and permeate. I want everyone I know who goes through a hard time beating themselves up to read this chapter and to know it is never too late. Never too late to relax and love this life and love yourself and love the people around you. And in doing this you reinforce loving your life and yourself and the people around you. And that itself becomes a worthwhile practice.
Only Pema doesn't say it that way. She says it in a much better way full of pith and humor and kindness.
I treasure this book.
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