#MondayMorning Let's go #dixiegirl there are steps to be had! It was a brisk 49 degrees when we stepped outside; once we got moving, though, it was all good! Dodging cats and pugs in yards and poop on the sidewalk can get your heart rate up and cause some #thermogenesis to warm you up! #sunrise #fallhasarrived #leaves #mushroom #morningdew #2022in2022 #motionislotion #sweatistherapyforthesoul #fakeittillyoumakeit #arthriticknee #crankyankle #stairs #sore

It seemed so much darker this #morning than most days, so much so that I kept checking my watch, thinking I was in the 5am hour, but it was after 6. Made #odark30 feel super real. #dixiegirl #2022in2022 #motionislotion #sweatistherapyforthesoul #crankyankle #arthriticknee #fakeittillyoumakeit #moveitorloseit #leaves #pinecone #bart #sunrise