pranayama

#yoga_teacher_training_in_rishikesh_india

#registered_yoga_teacher_training_in_rishikesh_india

#yoga_ttc_in_rishikeh_india

The practice of proper #breathing_techniques helps to control the life and vital life energy, to give more oxygen to the blood and brain. #Pranayam also goes along with various yoga postures. The combination of pranayama and #yoga_posture is considered to be the highest form of self discipline and purification for mind and body. #Pranayama_technique also prepares us to get a deeper experience of #meditation.

shivsiddhyogpeeth.com/

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