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Only good can come from every situation! If it won't matter in 3 years, then it doesn't matter. Having a bad day is a choice which is a combination of our previous thoughts, choices, and actions. Two great tips I learned how to turn that frown upside down: 1) Smile, really force that smile for 90 seconds 2) Repeat "thank you" in your mind for as long as you can. . #controlyourmind #yes #thinkingtime #smilemore #multiplesclerosis #invisibleillness #chronicillness #spoonie

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