Staggered Squat
Leg Day. Staggered Squat. The benefit of the staggered squat is that the hips are allowed more freedom to move. Plus, this stance can help you squat deeper thus making you use your muscles through a greater range of motion. In my case, I’m trying to even out muscle mass between the two quads due to muscle atrophy in my injured leg.
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#workout #backyardgym #homegym #outdoorgym #trainathome #garagegym #unconventionaltraining #almost40 #groovelife #unilateral #fixyourshit #realign #realignment #rehab #misalignment #squat #squats #legday #legdayworkout #gobletsquats #gobletsquat #staggeredsquat
Staggered Squat
Leg Day. Staggered Squat. The benefit of the staggered squat is that the hips are allowed more freedom to move. Plus, this stance can help you squat deeper thus making you use your muscles through a greater range of motion. In my case, I’m trying to even out muscle mass between the two quads due to muscle atrophy in my injured leg.
•
#workout #backyardgym #homegym #outdoorgym #trainathome #garagegym #unconventionaltraining #almost40 #groovelife #unilateral #fixyourshit #realign #realignment #rehab #misalignment #squat #squats #legday #legdayworkout #gobletsquats #gobletsquat #staggeredsquat