Sous vide duck breast, microwave radiation potato mash, and kale sprouts
Sunday tea. Sous vide duck breast, microwave radiation potato mash, and kale sprouts.
#yummylummy #foodphotography not #lowcarb #noaddedsugar #ManFlu #microwaveradiation #sousvide
Duck, Potato, Kale sprouts
G'day food lovers
I was scrounging in the freezer earlier and discovered a packet of potato mash. Rather than waste it because of my low carb living, I thought I should eat it tonight with some duck breast and kale sprouts.
I cooked the duck breast for 2 hours at 76 °C (169 °F). I seared it in a hot frypan with some butter.
The potato mash is cooked using microwave radiation for 2 minutes.
The kale sprouts are cooked for 15 minutes at 150 °C (302 °F).
It's Father's Day here in Australia and the first day of Spring. Happy Father's Day to Australian dads.
Sous vide duck breast, microwave radiation potato mash, and kale sprouts
Sunday tea. Sous vide duck breast, microwave radiation potato mash, and kale sprouts.
#yummylummy #foodphotography not #lowcarb #noaddedsugar #ManFlu #microwaveradiation #sousvide
Duck, Potato, Kale sprouts
G'day food lovers
I was scrounging in the freezer earlier and discovered a packet of potato mash. Rather than waste it because of my low carb living, I thought I should eat it tonight with some duck breast and kale sprouts.
I cooked the duck breast for 2 hours at 76 °C (169 °F). I seared it in a hot frypan with some butter.
The potato mash is cooked using microwave radiation for 2 minutes.
The kale sprouts are cooked for 15 minutes at 150 °C (302 °F).
It's Father's Day here in Australia and the first day of Spring. Happy Father's Day to Australian dads.