Pork belly with speck, broccoli, cauliflower, kale sprouts and Brussels sprouts

Tuesday tea. Pork belly with speck, broccoli, cauliflower, kale sprouts and Brussels sprouts.

 

#yummylummy #foodphotography #sousvide #lowcarb #porkbelly #kalesprouts #kale #MasterChefAU

 

Pork belly, Speck, Cauliflower, Kale sprouts, Brussels sprouts, Broccoli

 

G'day food lovers.

 

Tonight I wanted something easy. In a mixing bowl I tossed in some frozen Brussels sprouts, broccoli, and cauliflower florets, and squirted in some rice bran oil. I got my hands in and massaged oil all over everything and then laid it all out on a baking sheet. I pulled out a nice long fatty strip of pork belly and massaged it with my oily hands. On a spare patch of the baking sheet I placed my pork and gave it a good seasoning with iodised salt, Chinese five spices and some sesame oil.

 

I put the baking sheet into a hot oven for 45 minutes.

 

While my pork meat was cooking, I tossed some kale sprouts in a little rice bran oil with some diced speck and at the 30 minute mark pulled out my pork meat from the warm embrace of the oven and added the kale sprouts for the last 15 minutes.

 

At the end of 45 minutes I pulled everything out, cut my pork into cubes, seasoned everything to taste, and served it in bowl.

 

It was a delicious meal for a lazy Tuesday night.

 

Have a good night. Bye.

Done