InstaBAM September 10, 2016 at 06:55PM

via Instagram ift.tt/2cO0BoJ You already know what time it is! Found a few spare minutes to work towards the goal. Dude. Perfect weather to flip a tire around the house. I made it all the way around so I feel like I'm back on track now. - - #fitness #weekend #keepmovingforward #focus #hustle #grind #alternativefitness #tireflips #tireflipping #blogthis #fitspo

Done