AlisonSmithStarr
Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women…
Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women 40+
Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women 40+ #yogaforbeginners #pelvicalignment #backpainrelief
Are you struggling with back pain, knee discomfort, or shoulder strain during yoga? Please visit my website to get more information: ift.tt/BtDfjF1
In this video, we’ll address common misalignments that can make yoga harder instead of healing. Specifically, we’ll focus on alignment tips for your pelvis, knees, shoulders, and feet that will help reduce pain and improve your practice.
✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles
What you’ll learn in this video:
- How to align your pelvis for a pain-free practice.
- Fixing knee strain and improving hip mobility.
- Tips to engage your upper body to protect your shoulders.
- Simple but powerful cues to build strength and flexibility.
- Exercises to reduce lower back pain and build pelvic floor strength.
This video is perfect for anyone, especially women in their 40s and 50s, who want to evolve their yoga practice to meet the needs of their changing body. Let’s work through these common misalignments to create a stronger, more balanced yoga practice.
👇 Don’t forget to like, comment, and subscribe for more yoga tips and alignment tutorials!
🔔' .
www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ Important Link to Follow
✨ Apply For Asana Strong Mentorship And Build Lasting Strength!
📅 Schedule A Call Here!
🔗 Practice Poise Substack
🔗 Stay Connected With Me.
Facebook: ift.tt/LZdVbYR
Instagram: ift.tt/CeNmPuW
TikTok: ift.tt/SKdI3Vp
Website: ift.tt/BtDfjF1
📩 For business inquiries: alison@alisonstarr.com
=============================
🎬Suggested videos for you:
▶️ www.youtube.com/watch?v=TMb8U74tN1Q
▶️ www.youtube.com/watch?v=nF9f3vGT7rk
▶️ www.youtube.com/watch?v=_mAZmsFyqJY
▶️ www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ www.youtube.com/watch?v=2Sqns5Sd43M
=================================
#yogaforbeginners #pelvicalignment #backpainrelief #yogaforseniors #yogatherapy #alignmenttips
Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women 40+
www.youtube.com/watch?v=kB7yd8KMcFk
via Alison Starr
www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw
November 06, 2025 at 11:01PM
via Alison Starr ift.tt/HaYM79q November 07, 2025 at 12:27AM
Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women…
Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women 40+
Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women 40+ #yogaforbeginners #pelvicalignment #backpainrelief
Are you struggling with back pain, knee discomfort, or shoulder strain during yoga? Please visit my website to get more information: ift.tt/BtDfjF1
In this video, we’ll address common misalignments that can make yoga harder instead of healing. Specifically, we’ll focus on alignment tips for your pelvis, knees, shoulders, and feet that will help reduce pain and improve your practice.
✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles
What you’ll learn in this video:
- How to align your pelvis for a pain-free practice.
- Fixing knee strain and improving hip mobility.
- Tips to engage your upper body to protect your shoulders.
- Simple but powerful cues to build strength and flexibility.
- Exercises to reduce lower back pain and build pelvic floor strength.
This video is perfect for anyone, especially women in their 40s and 50s, who want to evolve their yoga practice to meet the needs of their changing body. Let’s work through these common misalignments to create a stronger, more balanced yoga practice.
👇 Don’t forget to like, comment, and subscribe for more yoga tips and alignment tutorials!
🔔' .
www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ Important Link to Follow
✨ Apply For Asana Strong Mentorship And Build Lasting Strength!
📅 Schedule A Call Here!
🔗 Practice Poise Substack
🔗 Stay Connected With Me.
Facebook: ift.tt/LZdVbYR
Instagram: ift.tt/CeNmPuW
TikTok: ift.tt/SKdI3Vp
Website: ift.tt/BtDfjF1
📩 For business inquiries: alison@alisonstarr.com
=============================
🎬Suggested videos for you:
▶️ www.youtube.com/watch?v=TMb8U74tN1Q
▶️ www.youtube.com/watch?v=nF9f3vGT7rk
▶️ www.youtube.com/watch?v=_mAZmsFyqJY
▶️ www.youtube.com/watch?v=2Mjf1YtTq5M
▶️ www.youtube.com/watch?v=2Sqns5Sd43M
=================================
#yogaforbeginners #pelvicalignment #backpainrelief #yogaforseniors #yogatherapy #alignmenttips
Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women 40+
www.youtube.com/watch?v=kB7yd8KMcFk
via Alison Starr
www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw
November 06, 2025 at 11:01PM
via Alison Starr ift.tt/HaYM79q November 07, 2025 at 12:27AM