"Sirsa Dhanurasana" - Upward Bow on Head holding ankles.

"Supta Virasana" called also "Celibate Pose" in Kundalini Yoga.

Closing, cooling & calming part of yoga practice.

Yoga is the perfect way to shape your life by enhancing your happiness naturally. Learning yoga is something that will make you feel a transformation within you. Have you ever thought about learning perfect Yoga techniques? Are you willing to invest your valuable time in doing a Yoga course? Well, you have now arrived at the perfect place.

www.indianyogaassociation.com/yoga-teacher-training-in-in...

"Prasarita Padottanasana" variation - Standing Straddle on Shoulders.

"Eka Pada Bhujasana" arm balance with 1 leg wrapped around the arm. And yes, the body feels heavy llike an elephant.

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

Leg stretch for Eka Pada Koundinyasana I.

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

"Eka Pada Galavasana' - Arm Balance with 1 foot wrapped around the triceps.

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

This pose builds strength for more advanced arm balancing. Just slightly lifting buttocks of the floor requires strong core and bandhas (energy locks). It's extremely difficult for people who got with short arms like me. .

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

"Prasarita Padottanasana" variation with arms crossed.

Yoga is the perfect way to shape your life by enhancing your happiness naturally. Learning yoga is something that will make you feel a transformation within you. Have you ever thought about learning perfect Yoga techniques? Are you willing to invest your valuable time in doing a Yoga course? Well, you have now arrived at the perfect place.

www.indianyogaassociation.com/yoga-teacher-training-in-in...

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

"Baddha Viparita Salabhasana" - Inverted Locust holding the foot.

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

"Parsva Bakasana" - Side Arm Balance with legs and body weight on upper arm (just one).

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

"Ardha Baddha Padma Paschimottanasana" - 1 leg in Half Lotus Forward Stretch holding the foot.

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

Advanced Arm Balance with 1 leg on the upper arm and 1 leg parallel to the floor.

Half Handstand "Ardha Adho Mukha Vrksasana"

Inversion on wooden wall.

Yoga: A study in yoga - Sarah Nunn at Moulsham Mill, Chelmsford

Twisting Arm Balance with Legs going in separate ways.

"Astavakrasana" is named after the sage Astavakra Muni (Ashtabakra)

(then known as Subrata Muni) who was insulted by Indra. The muni was so enraged that he developed 8 curves in his body (Ashtabakra Muni means a sage with 8 curved cripples, probably kyphoscoliotic).

Ashtabakra Muni was blessed by lord Shiva after many years of tapas and meditation.

Yoga: A study in yoga - Sarah Nunn at Moulsham Mill, Chelmsford

"Feathered Peacock Pose" - Pincha Mayurasana:

forearm balance