"Titibhasana" - deep forward stretch, hands clasping behind the back from Ashtanga Second Series.

"Sirsa Dhanurasana" - Upward Bow on Head holding ankles.

"Supta Virasana" called also "Celibate Pose" in Kundalini Yoga.

Closing, cooling & calming part of yoga practice.

Yoga is the perfect way to shape your life by enhancing your happiness naturally. Learning yoga is something that will make you feel a transformation within you. Have you ever thought about learning perfect Yoga techniques? Are you willing to invest your valuable time in doing a Yoga course? Well, you have now arrived at the perfect place.

www.indianyogaassociation.com/yoga-teacher-training-in-in...

"Prasarita Padottanasana" variation - Standing Straddle on Shoulders.

"no one said it would be easy; they only said it would be worth it....."

© hilary anne stephen 2013

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

"Eka Pada Bhujasana" arm balance with 1 leg wrapped around the arm. And yes, the body feels heavy llike an elephant.

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

Leg stretch for Eka Pada Koundinyasana I.

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

"Matsyasana" - backbend in lotus pose.

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

"Eka Pada Galavasana' - Arm Balance with 1 foot wrapped around the triceps.

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

This pose builds strength for more advanced arm balancing. Just slightly lifting buttocks of the floor requires strong core and bandhas (energy locks). It's extremely difficult for people who got with short arms like me. .

"Prasarita Padottanasana" variation with arms crossed.

Yoga is the perfect way to shape your life by enhancing your happiness naturally. Learning yoga is something that will make you feel a transformation within you. Have you ever thought about learning perfect Yoga techniques? Are you willing to invest your valuable time in doing a Yoga course? Well, you have now arrived at the perfect place.

www.indianyogaassociation.com/yoga-teacher-training-in-in...

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

Yoga: A study in yoga - Sarah Nunn at Moulsham Mill, Chelmsford

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

Yoga: A study in yoga - Sarah Nunn at Moulsham Mill, Chelmsford

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

"Parsva Bakasana" - Side Arm Balance with legs and body weight on upper arm (just one).

Shake Media hosted a photoshoot contest giveaway and these are the winner's photos. We shot 5 models in 1 day and this was the outcome!

"Baddha Viparita Salabhasana" - Inverted Locust holding the foot.

Half Handstand "Ardha Adho Mukha Vrksasana"

Yoga: A study in yoga - Sarah Nunn at Moulsham Mill, Chelmsford

Advanced Arm Balance with 1 leg on the upper arm and 1 leg parallel to the floor.

Balancing Leg stretch with arms clasping .

Twisting Arm Balance with Legs going in separate ways.

Inversion on wooden wall.