Aatm Yogashala
Hatha yoga -Aatmyogashala
Hatha yoga is a branch of yoga that focuses on physical techniques, including postures (asanas), breathing exercises (pranayama), and meditation. It aims to balance and harmonize the body and mind, often serving as a foundation for other styles of yoga. The practice typically emphasizes alignment, strength, flexibility, and relaxation. Hatha yoga is often used as an introductory practice for those new to yoga due to its slower pace and focus on fundamental techniques.
Secure your spot now!
Follow @Aatmyogashala Ashram for updates.
For bookings and inquiries:
🌐 Visit our website: www.aatmyogashala.com
📧 Email: aatmyogashala@gmail.com
📞 Contact: +91 8445993766
#Aatmyogashala #Aatmyoga #Yoga #YogaTeacherTraining #YTTC #YogaIndia #YogaLife #YogaCommunity #YogaLove #Rishikesh #YogaRetreat #YogaSchool #YogaAshram #spirituality
Hatha yoga -Aatmyogashala
Hatha yoga is a branch of yoga that focuses on physical techniques, including postures (asanas), breathing exercises (pranayama), and meditation. It aims to balance and harmonize the body and mind, often serving as a foundation for other styles of yoga. The practice typically emphasizes alignment, strength, flexibility, and relaxation. Hatha yoga is often used as an introductory practice for those new to yoga due to its slower pace and focus on fundamental techniques.
Secure your spot now!
Follow @Aatmyogashala Ashram for updates.
For bookings and inquiries:
🌐 Visit our website: www.aatmyogashala.com
📧 Email: aatmyogashala@gmail.com
📞 Contact: +91 8445993766
#Aatmyogashala #Aatmyoga #Yoga #YogaTeacherTraining #YTTC #YogaIndia #YogaLife #YogaCommunity #YogaLove #Rishikesh #YogaRetreat #YogaSchool #YogaAshram #spirituality