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According to @runnersworld, any complex carbohydrates you enjoy are a good choice the night (or day) before a race, long run, or hard workout. These carbs help prevent you from hitting a wall, aslong as you fuel correctly. Carbs are a great source of ener | by YouthRunNOLA

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YouthRunNOLA

According to @runnersworld, any complex carbohydrates you enjoy are a good choice the night (or day) before a race, long run, or hard workout. These carbs help prevent you from hitting a wall, aslong as you fuel correctly. Carbs are a great source of ener

According to @runnersworld, any complex carbohydrates you enjoy are a good choice the night (or day) before a race, long run, or hard workout. These carbs help prevent you from hitting a wall, aslong as you fuel correctly. Carbs are a great source of energy! #HealthTipTuesday t.co/Uz546MDXuG (via Twitter twitter.com/youthrunnola/status/1014182797135802369)

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Uploaded on July 3, 2018

According to @runnersworld, any complex carbohydrates you enjoy are a good choice the night (or day) before a race, long run, or hard workout. These carbs help prevent you from hitting a wall, aslong as you fuel correctly. Carbs are a great source of ener

According to @runnersworld, any complex carbohydrates you enjoy are a good choice the night (or day) before a race, long run, or hard workout. These carbs help prevent you from hitting a wall, aslong as you fuel correctly. Carbs are a great source of energy! #HealthTipTuesday t.co/Uz546MDXuG (via Twitter twitter.com/youthrunnola/status/1014182797135802369)