Drink about 20 oz. of water two hours prior to running.This will give it time to pass through your system before your run. #HealthTipTuesday

Drink about 20 oz. of water two hours prior to running.This will give it time to pass through your system before your run. #HealthTipTuesday (via Twitter twitter.com/youthrunnola/status/765614279097589760)

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