How to prevent cavity in adults and children

What Is a Cavity?

A cavity is what you get from tooth decay -- damage to a tooth. Decay can affect the outer coating of a tooth (called enamel) and the inner layer (called dentin).

 

What causes the most cavities?

Bacteria, acid, food and saliva mix to form plaque. This sticky substance coats the teeth. Without proper brushing and flossing, acids in plaque dissolve tooth enamel, creating cavities, or holes.

 

What foods cause cavities?

7 Foods That May Damage Your Teeth

💥Soda, diet soda, and sweetened beverages. ...

💥Table sugar, candy, and other sources of added sugar. ...

💥Sugary cereal and baked sweets. ...

💥White bread and refined starchy foods. ...

💥Fruit juice and fruit pops. ...

💥Alcoholic beverages. ...

💥Excessively sticky or hard

 

Prevention

⭐Brush with fluoride toothpaste after eating or drinking. ...

⭐Rinse your mouth. ...

⭐Visit your dentist regularly. ...

⭐Consider dental sealants. ...

⭐Drink some tap water. ...

⭐Avoid frequent snacking and sipping. ...

⭐Eat tooth-healthy foods. ...

⭐Consider fluoride treatments.

 

Improve your oral hygiene routine Get familiar with simple starters

 

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