"Tree Pose"

"Tree Pose"

 

Benefits of Tree Pose:

 

1.It improves balance and stability in the legs

2.It strengthens the ligaments and tendons in the feet

3.It strengthens and tones the entire standing leg, all

the way up to the buttocks

4.It helps the body in establishing pelvic stability

5.It strengthens the bones of the hips and legs (due to the weight-bearing nature of the pose).

 

vinyasayogaacademy.com/

 

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