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Best Yoga Asana For Obesity Problem - Health Universe

Seated Forward Fold: Another name for this asana is Paschimottanasana. It vitalizes your liver, kidneys, ovaries, and uterus. Way To Do: 1. Sit on the floor with your legs extended. Bend at your hips and grab the arches of your feet with each hand. 2. Keep your knees straight and push your chest towards your Read More.

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