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Full body HIIT workout
High Intensive Interval Training which is popularly known as #HIIT workout is a package of some essential exercises for your #fullbody #workout. This workout routine consists of exercises like flutter kicks, spider crunches, mat jumps, squat kicks, and lunges. All these exercises should be performed in a specific way with breaks in between for best results. HIIT workout provides improved athletic capacity and condition as well as improved glucose metabolism. Research has shown that HIIT regimens produced significant reductions in the fat mass of the whole body. In this new video of Be More, Our anchors Shivangi and Utkarsh will teach you about the HIIT workout and if you also love training on yourself rather than going to the gym then this video is all that you need to see. www.youtube.com/watch?v=BzmNmltz9qc
Full body HIIT workout
High Intensive Interval Training which is popularly known as #HIIT workout is a package of some essential exercises for your #fullbody #workout. This workout routine consists of exercises like flutter kicks, spider crunches, mat jumps, squat kicks, and lunges. All these exercises should be performed in a specific way with breaks in between for best results. HIIT workout provides improved athletic capacity and condition as well as improved glucose metabolism. Research has shown that HIIT regimens produced significant reductions in the fat mass of the whole body. In this new video of Be More, Our anchors Shivangi and Utkarsh will teach you about the HIIT workout and if you also love training on yourself rather than going to the gym then this video is all that you need to see. www.youtube.com/watch?v=BzmNmltz9qc