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Today's photo - "MOTM"
So excited to share with you all that today I made Member Of The Month at my gym. The coaching staff are amazing and have been gearing me up to top fitness. I'm currently doing two workouts a day, both HIIT workouts that kick-my-butt and I'm spent by the end. Well worth it.
Cheers.
On Fulton Street, by South Street Seaport. It's actually "Hiit," standing for "high-intensity interval training."
Bologne medievale a connu une centaine de tours ...les grandes familles rivalisant entre elles.Il en reste une vingtaine. Les tours du cliché furent construites entre Mil cent neuf et mil cent dix neuf.
La plus grande Asinelli eut d abord soixante mètres puis fut surélevée progressivement jusqu'à quatrevingt dix sept metres.l inclinaison est de deux metres vingt au sommet soit un degre et demi
la seconde Garisenda mesure aujourd hui quarante hiit metre au lieu de Soixante a l'origine. ...elle fut sectionnée suite a l affaissement du sol afin qu elle ne s ecroule pas au XlV eme.siecle L ecart a son sommet est de troismetres vingt soit trois degres huit.
C4 Athletics is a state of the art, functional fitness center providing CrossFit, HIIT, Olympic Weightlifting, Personal Training, and Recovery Services. ~ www.localgymsandfitness.com/US/Cleveland/102788104991473/...
Bike Day, 08/21/2021, Cleveland, OH
Leica Camera AG M Monochrom
Canon 35mm f2.0 LTM
ƒ/11.0 1/180 320
Despite the life threatening Drizzle, we HIIT the road for a 6 mile Steak N Cheesecake Burning Workout...yes....it was all NGCLee's fault! Haaaaaaaaaaaaa!! I think I heard Cat W cough up a hairball around mile 5 hahahahahha!! A true sign of being from So Cal...when it rains, we take pictures of the clouds in amazement like it's some kind of rare event....well, I guess it is a rare event...ok, now I don't feel so bad for taking cloud pictures hahahha!!! Well, a few hours have passed and the sky is blue and not a cloud in the sky once again! We survived yet another El Nino Drizzle!! Great stuff NGCLee and Cat W!
I have changed up a lot of my workouts this year, and one of those changes involves adopting more HIIT workouts (High Intensity Training).
I do 3 minutes of weights, then 3 minutes of high cardio- and then repeat that 20 times per workout.
One of the instructors from our gym has started doing online sessions a few times a week through the Zoom app. I've missed the gym so this was a shock to the system but necessary to keep on top of this lockdown stuff.
I have changed up a lot of my workouts this year, and one of those changes involves adopting more HIIT workouts (High Intensity Training).
I do 3 minutes of weights, then 3 minutes of high cardio- and then repeat that 20 times per workout.
Hon Lt Col Bear Grylls RMR pictured at HMS PRESIDENT close to Tower Bridge London. Picture: PO(Phot) Si Ethell
Bear and reservists trained alongside during the High Intensity Interval Training (HIIT) bodyweight workout session which lasted approximately one hour. HMS President which is situated by Tower Bridge in London is home to over 250 reserve officers and ratings who carry out naval training alongside, and in support of, their regular Royal Navy counterparts. The unit also invited a contingent from Royal Marine Reserve (RMR) London who also carry out Marine training alongside, and in support of, their regular Royal Marines, to join in the event, to add an element of competition between the Services. March 10, 2015.March 10, 2015
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Pocket rocket and mother-of-one Colette McShane, aka. @TheHIITMum, is a fitness force to be reckoned with. Here, we chat to her about supplementation, passion and just getting stuff done.
My love for the health industry started very early. I’ve been athletic all my life, participating in triathlons and cross-country racing as a six-year-old in Scotland. I worked in media for a long time but when I became pregnant with my daughter, I thought ‘it’s now or never’, and so I began my studies to become a trainer.
I love helping others achieve good health because there is nothing more satisfying than seeing people achieve what they never thought possible. I love making a difference in people’s lives – a lot of parents write to me to say they are getting fitter and healthier, making it easier for them to play with their children.
I always kick the day off with a big, healthy breakfast as it sets the tone for the rest of my day. I make a yummy omelette, frittata or poached eggs with lots of vegetables. Lunch and dinner is anything from stirfry to healthy curries or Mexican-style wraps – again, with lots of vegies and lean proteins.
I snack on the Healthy Way range from Chemist Warehouse, as it’s accessible, varied and forever expanding. I love their vegie chips, all their nuts (I am walnut and almond crazy) and the trail mixes for snacking during the day.
My training regimen is a mix of running, high-intensity interval training (HIIT) and weights. As a general rule, I’ll complete three HIIT sessions, three runs and two upper- body weight sessions per week. I always ensure I have one rest day.
I manage stress by taking time out to play with our three-year-old or watching a good TV series on Netflix. I like to switch off social media for a good three hours each night before bedtime.
I promote recovery from my hard training sessions with a long bath in Epsom salts and by wearing my SKINS recovery tights – I swear by them! Fuelling my body with nutritious food and the right amount of protein is essential.
I stay motivated by keeping my goals in sight. I write them down, say them out loud and use visual cues to remind me of where I want to be. I think it’s important to be training for specific things too, whether that be a fun run or something else that interests you.
My hero is my dad as he raised a busy family of five, drove us around and made sure we were always at our sporting events. He’s also an amazing athlete and still runs quicker than me!
Next for the HIIT Mum? I’m hoping to open up some new locations in both Australia and in the UK. I also have plans to develop a new workout app, so watch this space!
NEXT: Looking for more motivational stories? Meet Lauren Patterson.
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