kandharasana_benefits_yogabenefits_dyc_delhiyogaclasses

Benefits of Kandharasana (SHOULDER POSE):

 

It can alleviate back problems

It can correct vertebral disc problems

It provides strength to the shoulders

It relaxes your spine

It is effective in reducing stomach aches

It is highly recommended for those with pains in the lower back and waist

The stretching involved improves the digestive system

It promotes the better functioning of the thyroid gland

It boosts metabolism

It powers up your lungs, thus improving breath intake

It tones your hips, thighs, and legs

It helps to center your solar plexus

 

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