brainboxmethods
1
💪Where there’s a will there’s a way! Finding time to exercise each day can be the difference of conquering the day or letting the day conquer you.
Even if it’s just for 15-30 minutes, taking time each day to exercise can have a profound effect on your mental and physical health. The benefits from just a few minutes of physical activity can improve your mood, boost your energy, and help to keep you motivated and confident to conquer the day. Thank you, @jayshetty for creating this amazing video!
#brainbox #brainboxmethods #brainboxteam #brainboxpodcast #motivation #conquertheday #postivity #productivity #mentalhealth #exercise #students #studentsuccess #kinestheticlearning
1
💪Where there’s a will there’s a way! Finding time to exercise each day can be the difference of conquering the day or letting the day conquer you.
Even if it’s just for 15-30 minutes, taking time each day to exercise can have a profound effect on your mental and physical health. The benefits from just a few minutes of physical activity can improve your mood, boost your energy, and help to keep you motivated and confident to conquer the day. Thank you, @jayshetty for creating this amazing video!
#brainbox #brainboxmethods #brainboxteam #brainboxpodcast #motivation #conquertheday #postivity #productivity #mentalhealth #exercise #students #studentsuccess #kinestheticlearning