Very tasty dish with vegetables and chicken stuffingA total of 100 grams of 67 kcal PROTEINSFATS…

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Very tasty dish with vegetables and chicken stuffing

A total of 100 grams of 67 kcal

PROTEINS/FATS/CARBS 6.5 / 2.5 / 5.4

Ingredients: • 1 carrot • 1 onion • 200 g of minced chicken* • 300 g of green beans • tomato paste, 0.5 St • salt, spices *it is better not to buy ready-made minced meat, and take the fillet and grind it in a meat grinder or combine on their own, so you will be sure that your minced there is no excess fat and additives

Preparation:

1. boil the green beans

2. simmer the carrots, onion,

3. add minced meat

4. spread the beans to the minced stew with onions and carrots

5. tomato paste dissolve in 1.5 cups of water (tomato paste somewhere half a Cup)

6. pour, add spices to taste and simmer for 15 -20 minutes.

Bon appetit!

 

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Done