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How Parents Can Model Healthy Coping Skills for Their Kids

When you have had a stressful day, feel free to express it in a calm manner to your child and explain how you are going to help yourself calm down. For instance, you can mention to your teen that you had a tough day at work and mention how you are going to go for a run or practice yoga to help yourself relax. This might even be a good opportunity to invite your kids to practice calming activities with you

 

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www.neuralbalance.com/blogs/parenting/how-parents-can-mod...

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Uploaded on March 5, 2019
Taken on March 5, 2019