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yoga-asanas
DHANURASANA
Dhanurasana is a backbend that deeply opens the chest and the front of the body. The name comes from the Sanskrit dhanu, meaning "bow," and asana, meaning "pose."
In this asana, the practitioner lies flat on the stomach and bends the knees. Then the arms reach back to grab the ankles. The back arches and the thighs lift off of the floor as the chest pushes forward, bending the body to resemble a bow.
Dhanurasana is commonly referred to as bow pose in English.
#Yoga #Dhanurasana #TTC #India #Rishikesh
yoga-asanas
DHANURASANA
Dhanurasana is a backbend that deeply opens the chest and the front of the body. The name comes from the Sanskrit dhanu, meaning "bow," and asana, meaning "pose."
In this asana, the practitioner lies flat on the stomach and bends the knees. Then the arms reach back to grab the ankles. The back arches and the thighs lift off of the floor as the chest pushes forward, bending the body to resemble a bow.
Dhanurasana is commonly referred to as bow pose in English.
#Yoga #Dhanurasana #TTC #India #Rishikesh