Best Yoga Teacher Training School in Rishikesh Ind
200-hours-vinyasa-yoga-ttc
CROW POSE
Crow pose is an active yoga pose in which the practitioner begins by squatting and placing the palms flat on the ground between the legs and directly under the shoulders. The body's weight is shifted from the feet to the palms until the knees can balance on the backs of the arms above the bent elbows. To acheive good form, the practitioner must keep the fingers wide-set, the shoulders down, the chest lifted and the gaze straight ahead.
Crow pose is also called kakasana in Sanskrit.
#Yoga #Vinyasa #TTC #Crowpose #Rishikesh #India
200-hours-vinyasa-yoga-ttc
CROW POSE
Crow pose is an active yoga pose in which the practitioner begins by squatting and placing the palms flat on the ground between the legs and directly under the shoulders. The body's weight is shifted from the feet to the palms until the knees can balance on the backs of the arms above the bent elbows. To acheive good form, the practitioner must keep the fingers wide-set, the shoulders down, the chest lifted and the gaze straight ahead.
Crow pose is also called kakasana in Sanskrit.
#Yoga #Vinyasa #TTC #Crowpose #Rishikesh #India