Home Exercise Tips

Sitting in one place while working from home can cause neck, shoulder, and even back pain. There are quite a few simple exercises and stretches you can do to keep those pains at bay. A hot water bag is also helpful in these situations, but nothing beats exercise and physical activity. Click here to know more about us bit.ly/3wbqKRn #HomeExercise #ExerciseTip #NeckExercises #ReleaseStress #HealthCare #HindujaHealthcareKhar

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