Green-Tea-Benefits

#Health #Benefits #Of #Green #Tea by Dietician Sheela Seharawat

Green tea is more than just hot,flavored water. Green Tea, being 99.5% water is the perfect way to get your daily required fluid intake. Staying hydrated is key as it helps remove bodily waste and enhances physical and mental performance. Green Tea plays a protective role for various cardiac diseases. It helps with healthy blood circulation and research also indicates tea's positive role in dealing with hypertension.

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