swihasocial
chaturanga
Most of the time when executing #Chaturanga, beginner #yogis make the mistake of bending their elbows backward and then flopping to the floor. A handy, little tip to keep in mind for beginners is to keep your chest open and lean forward as you bend your arms when lowering oneself into Chaturanga. This will ensure you practice the pose correctly, thus toning muscles evenly. ~ soy.swiha.edu
chaturanga
Most of the time when executing #Chaturanga, beginner #yogis make the mistake of bending their elbows backward and then flopping to the floor. A handy, little tip to keep in mind for beginners is to keep your chest open and lean forward as you bend your arms when lowering oneself into Chaturanga. This will ensure you practice the pose correctly, thus toning muscles evenly. ~ soy.swiha.edu