AYM Yoga School India
Yoga Nidra: Yoga TTC in Rishikesh
#Yoga Nidra means lay down in the specific position of sleeping like a #Yogi. It is a state of sensible very Deep Sleep. In #Meditation, you remain in the rising state of consciousness, and gently focus the mind, while allowing thought sensations, patterns, emotions, and images to arise and go on. However, in Yoga #Nidra, you leave the Waking state, go past the daydreaming state, and go to Deep and deep Sleep, yet remain awake.
Yoga Nidra: Yoga TTC in Rishikesh
#Yoga Nidra means lay down in the specific position of sleeping like a #Yogi. It is a state of sensible very Deep Sleep. In #Meditation, you remain in the rising state of consciousness, and gently focus the mind, while allowing thought sensations, patterns, emotions, and images to arise and go on. However, in Yoga #Nidra, you leave the Waking state, go past the daydreaming state, and go to Deep and deep Sleep, yet remain awake.