Association for yoga and meditation
AYM Yoga School India
Camel Pose (Ustrasana)
Benefits of #Camel #Pose #Ustrasana
It stretches the entire front of the body, the ankles, thighs and groins,
It helps to maintain abdomen and chest, and throat
It stretches the deep hip flexors (psoas)
It strengthens back muscles
It improves posture
It stimulates the organs of the abdomen and neck.
Follow this:- www.indianyogaassociation.com
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Uploaded on June 28, 2016
Taken on May 27, 2016
Camel Pose (Ustrasana)
Benefits of #Camel #Pose #Ustrasana
It stretches the entire front of the body, the ankles, thighs and groins,
It helps to maintain abdomen and chest, and throat
It stretches the deep hip flexors (psoas)
It strengthens back muscles
It improves posture
It stimulates the organs of the abdomen and neck.
Follow this:- www.indianyogaassociation.com
1,705
views
2
faves
0
comments
Uploaded on June 28, 2016
Taken on May 27, 2016