Sukhasna

Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started

 

Here are a few basic Yoga asanas that can help you get started:

1. Tadasana (Mountain Pose)

2. Vrikshasana (Tree Pose)

3. Adho Mukho Svanasana (Downward-Facing Dog Pose)

4. Trikonasana (Triangle Pose)

5. Kursiasana (Chair Pose)

6. Naukasana (Boat Pose)

7. Bhujangasana (Cobra Pose)

8. Paschimottanasana

9. Child's Pose

10. Sukhasna

 

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