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Upward Salute:-

Urdhva Hastasana literally translates to "Raised Hands Pose," but it is also sometimes called Talasana, the Palm Tree Pose (tala = palm tree).

 

Benefits:-

* Stretches the belly

* Improves digestion

* Stretches the shoulders and armpits

* Helps relieve mild anxiety

 

Yoga Teacher Training in India (yoganandham.com/)

Yoga Retreats in Rishikesh (yoganandham.com/yoga-retreat-in-rishikesh-india.php)

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