Breathe to Relax in Restorative Yoga + Meditation

Beginning pupils frequently request for instructions on the 'ideal' method to breathe. Sadly, there's no single solution to that question, since the optimum breathing pattern at any type of provided moment depends on the kind of technique. Corrective yoga focuses exclusively on relaxation,...

 

www.yogadivinity.com/breathe-to-relax-in-restorative-yoga...

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