Resting in Finnerty Gardens
Wednesday morning we walked 3800m using our clockwise route over Mt. Tolmie. Got the heartrate up to 140bpm at times so that's cool.
That's what Victoria's foremost heart specialist told me after my MI (that's a myocardial infarction to you lay people) in 2000:
"All you have to do is get out twice a week and get your heartrate up to 120bpm for twenty-minutes."
That's what we've been doing these past 16 years.
Resting in Finnerty Gardens
Wednesday morning we walked 3800m using our clockwise route over Mt. Tolmie. Got the heartrate up to 140bpm at times so that's cool.
That's what Victoria's foremost heart specialist told me after my MI (that's a myocardial infarction to you lay people) in 2000:
"All you have to do is get out twice a week and get your heartrate up to 120bpm for twenty-minutes."
That's what we've been doing these past 16 years.