Healthy Advice.

*Health - Very Very Important Tips** **

 

Answer the phone by **LEFT** **ear**.**

Do not drink coffee **TWICE** a day.

Do not take pills with **COOL** water**.**

Do not have **HUGE** meals after 5pm.

Reduce the amount of **OILY** food you consume.

Drink more **WATER** **in the morning, less at night.

Keep your distance from hand phone **CHARGERS**.**

Do not use headphones/earphone for **LONG** period of time.

Best sleeping time is from **10pm** at night to **6am** in the morning.

Do not lie down immediately after taking **medicine** before sleeping.

When battery is down to the **LAST** grid/bar, do not answer the phone as

the radiation is 1000 times.

 

Forward this to those whom you **CARE **about!*

 

Here are some healthy tip for your smartness & physical fitness*. *

*

Prevention is better than cure.** *

 

* HEALTHY JUICES *

[image: mail by: alpha-Q group]*

Carrot + Ginger + Apple - Boost and cleanse our system. *

 

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Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and

eliminate stomach upset and headache. *

 

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Tomato + Carrot + Apple* - *Improve skin complexion and eliminate bad

breath. *

 

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Bitter gou rd + Apple + Milk* - *Avoid bad breath and reduce internal body

heat. *

 

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Orange + Ginger + Cucumber* - *Improve Skin texture and moisture and reduce

body heat. *

 

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Pineapple + Apple + Watermelon *- *To dispel excess salts, nourishes the

bladder and kidney.*

 

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Apple + Cucumber + Kiwi *- *To improve skin complexion.*

 

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Pear & Banana* - * regulates sugar content.. *

 

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Carrot + Apple + Pear + Mango *- *Clear body heat, counteracts toxicity,

decreased blood pressure and fight oxidization *.

 

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Honeydew + Grape + Watermelon + Milk* - *Rich in vitamin C + Vitamin B2 that

increase cell activity and str engthen body immunity. *

 

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Papaya + Pineapple + Milk* - *Rich in vitamin C, E, Iron. Improve skin

complexion and metabolism. *

 

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Banana + Pineapple + Milk* - *Rich in vitamin with nutritious and prevent

constipation*

*

**Quite interesting!* *

*

 

*Keep Walking.....*

 

Jus to check this out.......

The Organs of your body have their sensory touches at the bottom of your

foot, if you massage these points you will find relief from aches and pains

as you can see the heart is on the left foot.

 

[image: []]

 

Typically they are shown as points and arrows to show which organ it

connects to.

 

It is indeed correct since the nerves connected to these organs terminate

here.

 

This is covered in great details in Acupressure studies or textbooks.

 

God created our body so well that he thought of even this. He made us walk

so that we will always be pressing these pressure points and thus keeping

these organs activated at all times.

 

So, keep walking...

 

*

*[image: www.gurlzgroup.tk]

 

*

*[image: www.gurlzgroup.tk]

 

*

Good one. Don't miss the attachments* *

Did You Know?** *

 

*Blood type and Rh*

 

*How many people have it?*

 

O +

 

40 %

 

O -

 

7 %

 

A +

 

34 %

 

A -

 

6 %

 

B +

 

8 %

 

B -

 

1 %

 

AB +

 

3 %

 

AB -

 

1 %

 

Does Your Blood Type Reveal Your Personality?

 

Accord ing to a Japanese institute that does research on blood types, there

are certain personality traits that seem to match up with certain blood

types. How do you rate?

 

*TYPE O*

 

You want to be a leader, and when you see something you want, you keep

striving until you achieve your goal. You are a trend-setter, loyal,

passionate, and self-confident. Your weaknesses include vanity and jealously

and a tendency to be too competitive.

 

*TYPE A*

 

You like harmony, peace and organization. You work well with others, and are

sensitive, patient and affectionate. Among your weaknesses are stubbornness

and an inability to relax.

 

*TYPE B*

 

You're a rugged individualist, who's str aightforwa rd and likes to do

things your own way. Creative and flexible, you adapt easily to any

situation. But your insistence on being independent can sometimes go too far

and become a weakness.

 

*TYPE AB*

 

Cool and controlled, you're generally well liked and always put people at

ease. You're a natural entertainer who's tactful and fair. But you're

standoffish, blunt, and have difficulty making decisions.

 

*

 

MOST IMPORTANT INFO NOW:** *

 

REGARDS, MANIKANDAN,

 

*You Can Receive*

 

*If Your Type Is*

 

O-

 

O+

 

B-

 

B+

 

A-

 

A+

 

AB-

 

AB+

 

AB+

 

YES

 

YES

 

YES

 

YES

 

YES

 

YES

 

YES

 

YES

 

AB-

 

YES

 

YES

 

YES

 

YES

 

A+

 

YES

 

YES

 

YES

 

YES

 

A-

 

YES

 

YES

 

B+

 

YES

 

YES

 

YES

 

YES

 

B-

 

YES

 

YES

 

O+

 

YES

 

YES

 

O-

 

YES

 

*

 

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES* REGARDS,

MANIKANDAN,

 

*Fruit*

 

*Benefit*

 

*Benefit*

 

*Benefit*

 

*Benefit*

 

*Benefit*

 

*apples*

 

*Protects your heart*

 

*prevents constipation*

 

*Blocks diarrhea*

 

*Improves lung capacity*

 

*Cushions joints*

 

*apricots*

 

*Combats cancer*

 

*Controls blood pressure*

 

*Saves your eyesight*

 

*Shields against Alzheimer's*

 

*Slows aging process*

 

*artichokes*

 

*Aids digestion*

 

*Lowers cholesterol*

 

*Protects your heart*

 

*Stabilizes blood sugar*

 

*Gua rd s against liver disease*

 

*avocados*

 

*Battles diabetes*

 

*Lowers cholesterol*

 

*Helps stops str okes*

 

*Controls blood pressure*

 

*Smoothes skin*

 

*bananas*

 

*Protects your heart*

 

*Quiets a cough*

 

*Strengthens bones*

 

*Controls blood pressure*

 

*Blocks diarrhea*

 

*beans*

 

*Prevents constipation*

 

*Helps hemorrhoids*

 

*Lowers cholesterol*

 

*Combats cancer*

 

*Stabilizes blood sugar*

 

*beets*

 

*Controls blood pressure*

 

*Combats cancer*

 

*Strengthens bones*

 

*Protects your heart*

 

*Aids weight loss*

 

*blueberries*

 

*Combats cancer*

 

*Protects your heart*

 

*Stabilizes blood sugar*

 

*Boosts memory*

 

*Prevents constipation*

 

*broccoli*

 

*Strengthens bones*

 

*Saves eyesight*

 

*Combats cancer*

 

*Protects your heart*

 

*Controls blood pressure*

 

*cabbage*

 

*Combats cancer*

 

*Prevents constipation*

 

*Promotes weight loss*

 

*Protects your heart*

 

*Helps hemorrhoids*

 

*cantaloupe*

 

*Saves eyesight*

 

*Controls blood pressure*

 

*Lowers cholesterol*

 

*Combats cancer*

 

*Supports immune system*

 

...* DRINK WATER ON EMPTY STOMACH*

It is popular in Japan today to drink water immediately after waking up

every morning. Furthermore, scientific tests have proven a its value. We

publish below a description of use of water for our readers. For old and

serious diseases as well as modern illnesses the water treatment had been

found successful by a Japanese med ical society as a 100% cure for the

following diseases:

 

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy,

excess fatness, bronchitis asthma, TB, meningitis, kidney and urine

diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation,

all eye diseases, womb, cancer and ear nose and throat diseases. *

 

METHOD OF TREATMENT*

 

1. As you wake up in the morning *before brushing teeth*, drink 4 x 160ml

glasses of water .....interesting

 

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

 

3. After 45 minutes you may eat and drink as normal.

 

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink

anything for 2 hours

 

5. Those who are old or sick and are unable to drink 4 glasses of water at

the beginning may commence by taking little water and gradually increase it

to 4 glasses per day.

 

6. The above method of treatment will cure diseases of the sick and others

can enjoy a healthy life.

 

The following list gives the number of days of treatment required to

cure/control/reduce main diseases:

 

1. High Blood Pressure - 30 days

 

2. Ga str ic - 10 days

 

3. Diabetes - 30 days

 

4. Constipation - 10 days

 

5. Cancer - 180 days

 

6. TB - 90 days

 

7. Arthritis patients should follow the above treatment only for 3 days in

the 1st week, and from 2nd week onwa rd s - daily.

 

This treatment method has no side effects, however at the commencement of

treatment you may have to urinate a few times.

 

It is better if we continue this and make this procedure as a routine work

in our life.

 

Drink Water and Stay healthy and Active.

 

This makes sense .. The Chinese and Japanese drink hot tea with their meals

..not cold water. Maybe it is time we adopt their drinking habit while

eating!!! Nothing to lose, everything to gain...

 

For those who like to drink cold water, this article is applicable to you.

 

It is nice to have a cup of cold drink after a meal. However, the cold water

will solidify the oily stuff that you have just consumed . It will slow down

the digestion.

 

Once this 'sludge' reacts with the acid, it will break down and be absorbed

by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink

hot soup or warm water after a meal.

 

*

A serious note about heart attacks*: Women should know that not every heart

attack symptom is going to be the left arm hurting.

 

Be aware of intense pain in the jaw line.

 

You may never have the first chest pain during the course of a heart

attack..

 

Nausea and intense sweating are also common symptoms.

 

60% of people who have a heart attack while they are asleep do not wake up.

 

Pain in the jaw can wake you from a sound sleep. Let's be careful and be

aware. The more we know, the better chance we could survive...

 

A cardiologist says if everyone who gets this mail sends it to everyone they

know, you can be sure that we'll save at least one life.

 

**Please send this article to all your friends you care for.

Done