Virginia Beach Parks & Recreation
LifeTrail: Lower-Body Cycling & Proprioceptive Neuromuscular Facilitation (PNF) Exercises
LifeTrail stations are designed for active, older adults to help improve posture and balance as well as increase strength. Located between Lake Trashmore and Edwin Drive, each station offers multiple activity panels on which a variety of exercises can be performed. Detailed instructions explain how to use the equipment and show which muscles are being worked. Multiple exercises are outlined for each fitness level.
LifeTrail: Lower-Body Cycling & Proprioceptive Neuromuscular Facilitation (PNF) Exercises
LifeTrail stations are designed for active, older adults to help improve posture and balance as well as increase strength. Located between Lake Trashmore and Edwin Drive, each station offers multiple activity panels on which a variety of exercises can be performed. Detailed instructions explain how to use the equipment and show which muscles are being worked. Multiple exercises are outlined for each fitness level.