A Tid bit-o rain

SO! I finally got to excercise with my Sgt and it was awesome! Basically the premise is (based on how much effort you are putting out)

jog for 5 minutes (3-5)

sprint for 1 minute( 9-10)

run for 2 minutes

and then repeat the sprint/run for at least 3 sets - ideally building up to 5....

 

Good work out - I came out a little strong and totally drained myself for any type of sustainment... But I'll get better

 

 

oh yes - it was raining... YAY!

Done