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Experts: <b>Exercise</b> is a top way to reduce stress

Experts: Exercise is a top way to reduce stress

 

Experts said exercise pumps up your endorphins, resulting in positive energy. "Exercise is one of the greatest things for stress," Sulack said. It also helps you remain calm and clear in what you do. "Specifically spinal mobility is...

 

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Uploaded on November 12, 2015