poached egg breakfast recipe

Step 1

Crack the room temperature eggs directly or into separate bowls (this makes it much easier, and less risky transition when you pour the egg into the boiling hot water).

 

Step 2

Fill a large skillet with water, and add about 1/4 cup of organic vinegar.

 

Step 3

Heat the water until it reaches 180 degrees (do not boil, you want it to be just around a simmer). Once the water reaches the proper temperature, place red and yellow bell pepper rings into the hot water if you would like your eggs to be secure and keep their form and shape.

 

Step 4

Pour one egg into each pepper ring and allow to poach for 2 minutes. Remove remove the eggs from the skillet with a slotted spoon.

 

Step 5

Drain the eggs on a paper towel, and then spice and serve with your choice of veggies, potatoes or fries.

Done