Tom Robertson
TJMRobertson
Day 39 #100fitdays #fittag Cardio Work today to put all yesterday's carbs to good use. Back Squats 10 rep ladder. 10 reps @ 60, 80, 100, 110, 120, 130 & 140kg then 7 reps @ 150kg. Dropped back to 100 for a set of 15 then 20 reps. Some core work then hit t
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Uploaded on July 13, 2014
Taken on July 13, 2014
Day 39 #100fitdays #fittag Cardio Work today to put all yesterday's carbs to good use. Back Squats 10 rep ladder. 10 reps @ 60, 80, 100, 110, 120, 130 & 140kg then 7 reps @ 150kg. Dropped back to 100 for a set of 15 then 20 reps. Some core work then hit t
20
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0
faves
0
comments
Uploaded on July 13, 2014
Taken on July 13, 2014