Spinach Smoothie Ingredients

A tasty alternative to fruit bars for brekky. Sweet, fruity, and packed with fibre, this is one of the best smoothies I have made.

Spinach Smoothie:

- One bunch of fresh spinach (de-stemed;thoroughly rinsed)

- One medium Hass avocado (as ripe as you can stand it)

- One Granny Smith apple (as yellow as possible;cored, keep the skin for vitamins)

- One Bosc pear (soft to the touch; cored, keep the skin for vitamins)

- One Persian lime or two Key limes (the juice is needed)

- One pint of either natural vanilla ice cream or vanilla yogurt (homemade is best, the fewer preservatives the better).

1. Using a food processor or shake blender, whiz the spinach first. Then add the ingredients.

Voila - a batido de espinacas

Done