One Minute of Music, One Big Mood Lift Feeling a little off? Try making music—no experience…

 

 

One Minute of Music, One Big Mood Lift

 

Feeling a little off? Try making music—no experience needed.

“Don’t have an instrument? No problem! Strum a chord, play a scale, or tap out a melody on a piano, guitar, or even your desk—just for a minute. Creating simple tunes is linked to improved cognitive focus and emotional resilience. It doesn’t have to be perfect—it just needs to exist with you.”

Let the music flow and watch your mood follow. #MentalHealthTip #MusicTherapy #OneMinuteMelody

 

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✅ About TheCodePurpleProject.

 

Welcome to TheCodePurpleProject, a YouTube channel dedicated to breaking the silence around mental health with powerful 5 to 10-minute videos. Our faceless content keeps the focus on the message, featuring real stories, original music, and expert-informed insights.

 

We also highlight live moments from artists with lived experience, like outsider songwriter Andrew Neil and abstract artist KYSCOMA, sharing their creative journeys through mental health struggles. You’ll find content on anxiety, depression, bipolar disorder, trauma, and healing. The Code Purple Project is a space for awareness, empathy, and creative expression. Join the movement toward better understanding and support.

 

🔔 Hit subscribe and stay tuned for informative content, original music, and awareness on mental health struggles, anxiety, depression, and trauma.

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Singing quietly can be a great way to get an endorphin boost and practice mindfulness. This #MentalHealthTip encourages you to sing solo to help reduce stress and lift your mood. Remember to subscribe for your daily dose of calm from the #CodePurpleProject.

 

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August 11, 2025 at 07:30PM

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