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Liverpool Tai chi teacher

Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.

 

Shot inside Liverpool's Black-E @ the city's Chinatown.

 

www.nhs.uk/live-well/exercise/guide-to-tai-chi/

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Uploaded on February 1, 2021
Taken on January 26, 2020