19 OCT Stair Workout and 220 Day 333
Okay, my knee is doing better every day. Running is getting easier, I have discovered that kicking in the pool really strengthens the quad muscles, and stairs are a good thing for quads too.
But today, while canvassing at an apartment complex, I found that too many stairs might be too much of a good thing. I went home and immediately iced my knee.
BS has been in the 200's all day. I had a bad LOW night so Andrew disconnected the pump for me.
By the time I realized it, I had been disconnected for more than 3 hrs. I still tested low at 5 am and had a juice box, but reattached the pump and the wake up BS was 76. But a slide downhill (uphill numerically) from there, even with running, swimming and canvassing. Also I ate food, because I like to eat, and bolused to try to correct for high BS.
19 OCT Stair Workout and 220 Day 333
Okay, my knee is doing better every day. Running is getting easier, I have discovered that kicking in the pool really strengthens the quad muscles, and stairs are a good thing for quads too.
But today, while canvassing at an apartment complex, I found that too many stairs might be too much of a good thing. I went home and immediately iced my knee.
BS has been in the 200's all day. I had a bad LOW night so Andrew disconnected the pump for me.
By the time I realized it, I had been disconnected for more than 3 hrs. I still tested low at 5 am and had a juice box, but reattached the pump and the wake up BS was 76. But a slide downhill (uphill numerically) from there, even with running, swimming and canvassing. Also I ate food, because I like to eat, and bolused to try to correct for high BS.