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"Reiki is a complementary therapy
relating to energy healing.
Some people say it works through the transfer of universal energy from the practitioner's palms to the client.
Some controversy
surrounds Reiki, as clinical
research has not proven its effectiveness.”
Follow @Aatmyogashala Ashram for updates.
For bookings and inquiries:
🌐 Visit our website: www.aatmyogashala.com
📧 Email: aatmyogashala@gmail.com
📞 Contact: +91 8445993766
#Aatmyogashala #Aatmyoga #Yoga #YogaTeacherTraining #YTTC #YogaIndia #YogaLife #YogaCommunity #YogaLove #Rishikesh #YogaRetreat #YogaSchool
Follow @Aatmyogashala Ashram for updates.
For bookings and inquiries:
🌐 Visit our website: www.aatmyogashala.com
📧 Email: aatmyogashala@gmail.com
📞 Contact: +91 8445993766
#Aatmyogashala #Aatmyoga #Yoga #YogaTeacherTraining #YTTC #YogaIndia #YogaLife #YogaCommunity #YogaLove #Rishikesh #YogaRetreat #YogaSchool #YogaAshram #Spirituality
Secure your spot now!
Follow @Aatmyogashala Ashram for updates.
For bookings and inquiries:
🌐 Visit our website: www.aatmyogashala.com
📧 Email: aatmyogashala@gmail.com
📞 Contact: +91 8445993766
#Aatmyogashala #Aatmyoga #Yoga #YogaTeacherTraining #YTTC #YogaIndia #YogaLife #YogaCommunity #YogaLove #Rishikesh #YogaRetreat #YogaSchool #YogaAshram #spirituality #Kunjapuri #tample #sunrise #rishikesh #aatmyogashala #yoga
Yoga Alliance certified Yoga teacher training in Rishikesh India at Shiv Siddh Yog Peeth will change you from beginner to an advanced practitioner. Course is best for those who want to explore more after beginners yoga teacher training. Join Us for this unique experience.
For more information-http://bit.ly/2Vf4JOP or you can simply drop us email -info@shivsiddhyogpeeth.com
Yoga Alliance certified Yoga teacher training in Rishikesh India at Shiv Siddh Yog Peeth will change you from beginner to an advanced practitioner. Course is best for those who want to explore more after beginners yoga teacher training. Join Us for this unique experience.
For more information-http://bit.ly/2Vf4JOP or you can simply drop us email -info@shivsiddhyogpeeth.com
Follow @Aatmyogashala Ashram for updates.
For bookings and inquiries:
🌐 Visit our website: www.aatmyogashala.com
📧 Email: aatmyogashala@gmail.com
📞 Contact: +91 8445993766
#Aatmyogashala #Aatmyoga #Yoga #YogaTeacherTraining #YTTC #YogaIndia #YogaLife #YogaCommunity #YogaLove #Rishikesh #YogaRetreat #YogaSchool
Follow @Aatmyogashala Ashram for updates.
For bookings and inquiries:
🌐 Visit our website: www.aatmyogashala.com
📧 Email: aatmyogashala@gmail.com
📞 Contact: +91 8445993766
#Aatmyogashala #Aatmyoga #Yoga #YogaTeacherTraining #YTTC #YogaIndia #YogaLife #YogaCommunity #YogaLove #Rishikesh #YogaRetreat #YogaSchool
"The serenity of mastering yoga poses by the banks of the Ganga: a journey all students can embrace."
Follow @Aatmyogashala Ashram for updates.
For bookings and inquiries:
🌐 Visit our website: www.aatmyogashala.com
📧 Email: aatmyogashala@gmail.com
📞 Contact: +91 8445993766
#Aatmyogashala #Aatmyoga #Yoga #SoundHealing #YogaTherapy #InnerPeace"#YogaTeacherTraining #YTTC #YogaIndia #YogaLife #YogaCommunity #YogaLove #Rishikesh #YogaRetreat #YogaSchool #YogaAshram #Spirituality
"Though clouds hide the sunrise, our visit to Kunjapuri Temple was still a delight. We embraced the moment with yoga postures and cherished the experience."
Follow @Aatmyogashala Ashram for updates.
For bookings and inquiries:
🌐 Visit our website: www.aatmyogashala.com
📧 Email: aatmyogashala@gmail.com
📞 Contact: +91 8445993766
#Aatmyogashala #Aatmyoga #Yoga #YogaTeacherTraining #YTTC #YogaIndia #YogaLife #YogaCommunity #YogaLove #Rishikesh #YogaRetreat #YogaSchool
♂️ Step-by-Step Instructions:
1. Start in a prone position
• Lie on your belly, legs extended straight back.
• Tops of your feet pressing into the mat.
• Place your palms beside your lower ribs, elbows bent and hugging close to your body.
2. Engage your legs
• Firm your thighs and press the tops of your feet strongly into the mat.
• Lift your kneecaps off the floor by engaging your quadriceps.
• Keep your legs active throughout the pose.
3. Press into your hands
• On an inhale, press your palms into the floor.
• Begin to straighten your arms, lifting your chest and torso off the mat.
• Roll your shoulders back and down.
4. Lift your thighs
• Continue pressing through your hands and feet so that your thighs lift off the floor.
• Only your hands and the tops of your feet should touch the mat.
5. Open your chest
• Broaden across your collarbones and lift through your sternum.
• Avoid compressing your lower back—lengthen through your spine.
• Gaze slightly upward or straight ahead, keeping the neck long and relaxed.
⸻
⚠️ Key Alignment Tips:
• Elbows should not splay out—keep them hugging in.
• Shoulders should be away from your ears.
• Do not let your lower back collapse—engage your core.
• If your thighs or pelvis are on the mat, you’re likely doing Bhujangasana (Cobra Pose), not Upward Dog.
Common Mistakes to Avoid:
• Letting shoulders hunch toward ears.
• Not engaging legs and allowing thighs to sag.
• Overarching the lower back without core support.
⸻
🌟 Benefits:
• Strengthens spine, arms, wrists.
• Opens chest, lungs, shoulders, and abdomen.
• Stimulates abdominal organs and improves posture.
• Energizes and combats fatigue.
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