Ew to May

Yay to October!!

This is 80 pounds down! 30 to go!!

From 271 to 185

This is minus 60lbs! I haven't taken new pics yet, but I'm now minus 76lbs!

Progress Pics

Started losing weight in 2010. Down a total of 56 lbs in these pics.

Blogged

Losing weight, is probably healthier than you worry That's why you want to lose weight because you hate that you look fat and can run a flight of stairs for 5 minutes without massive sweating and panting. You think losing weight is the ticket to rekindling your long lost love life. But let me tell you a few more things that might motivate you to lose that 24 pack for no reason other than vanity.

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Progress Pics

Started losing weight in 2010. Down a total of 56 lbs in these pics.

Blogged

Carb Cycling Made Easy

The Ultimate 7-Day Weight Loss Plan.

Inside this eBook, you will discover the topics about how carb cycling works, why the carb cycling diet works, starting on the right foot, what to eat and what to avoid, sample meal plans, normal side effects to expect, and helpful tips.

You'll Discover...

The Surprising Benefits & Science Behind Carb Cycling

How Does Carb Cycling Work And How To Do It?

Secrets Why Carb Cycling Works For Weight Loss

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The picture on the left was taken last week; the one on the right, in February. Maybe not a huge difference, but I can see it in my face. I look less puffy and bloated. Also? I am so pale.

Controls hunger and cravings – reduce your appetite, curb your cravings, resist snacking and cut your daily calorie intake easily

I love my Shakeology especially on the go! It is my superfood nutrition that taste like dessert! #shakeology #shakeologyrecipes #shakeologycleanse #beachbody #eathealthy #fitness #healthy #cleaneating #fitlife #noexcuses #21dayfix #eatcleangetlean #exercisemotivation #fitmommy #fitnesslove #healthandwellness #healthybaby #lifegoals #loveyourbody #newmommy #weightloss #weightlossgoals #weightlossprogress #beachbodycoach #beachbodychallenge #workout #motivation #health #fitmom

This is @ 215# or -48# from start.

Heading out the door with my Shakeology! New recipe today chocolate Shakeology, coffee, ice and vanilla extract! Taste like a mocha!#shakeology #shakeologyrecipes #shakeologycleanse #beachbody #eathealthy #fitness #healthy #cleaneating #fitlife #noexcuses #21dayfix #eatcleangetlean #exercisemotivation #fitmommy #fitnesslove #healthandwellness #healthybaby #lifegoals #loveyourbody #mentalstrength #musclesaresexy #newmommy #proudmoments #skinnyfit #strengthisbeauty #weightloss #weightlossgoals #weightlossprogress

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This is an amazing Okinawa Flat Belly Tonic, The full list of ingredients in the Okinawa Flat Belly Tonic includes: Polyphenol Blend (2,150mg): The polyphenol blend contains cherry, carrot, papaya, aronia berry extract, and green mango extract, among dozens of other fruit and plant extracts. Polyphenols are a type of antioxidant found in certain plants. check out my website weightlossguru.spread.name/

How I built a cheap Rice Diet piersey.com/cheap-rice-diet-for-weight-loss/ that costs under £2 a day and keeps me full while losing weight—no supplements needed.

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Trichofol is an appetite suppressant that blocks the appetite-stimulating hormone ghrelin. You can buy it over the counter, but it's actually best to make your own. As an added bonus, the vitamins and minerals in this supplement will help you better absorb the fat-sol

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This is my favorite chocolate Shakeology recipe - 1/2 banana, 1 scoop chocolate Shakeology, 1/2 cup almond milk, 1/2 cup water and 1 cup ice! Filling and healthy!#shakeology #shakeologyrecipes #shakeologycleanse #beachbody #eathealthy #fitness #healthy #cleaneating #fitlife #noexcuses #eatcleangetlean #exercisemotivation #fitmommy #fitnesslove #healthandwellness #lifegoals #loveyourbody #newmommy #weightloss #weightlossgoals #weightlossprogress #fitmom #fitmoms #motivation #workout #fitfam #health #beachbodycoach #beachbodymom

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The 21-day smoothie diet plan involves consuming smoothies in addition to your meals. You can replace either one or two meals a day with smoothies for a limited amount of time in this diet plan. It is not safe to replace all the meals with smoothies, as you may suffer from various nutritional deficiencies.

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This is my new favorite Shakeology treat! If you have chocolate Shakeology you have to try it! It is amazing! Comment below once you have experienced it 😃😃😃 #shakeology #shakeologyrecipes #shakeologycleanse #beachbody #eathealthy #fitness #healthy #cleaneating #fitlife #noexcuses #21dayfix #eatcleangetlean #exercisemotivation #fitmommy #fitnesslove #healthandwellness #lifegoals #loveyourbody #newmommy #proudmoments #skinnyfit #weightloss #weightlossgoals #weightlossprogress #beachbodycoach #beachbodycoaches #beachbodycoaching #fitfam #deliciousshake

What is your favorite Shakeology recipe? What a great way to get in a serving of greens and not taste it! #shakeology #shakeologyrecipes #shakeologycleanse #beachbody #eathealthy #fitness #healthy #cleaneating #fitlife #noexcuses #eatcleangetlean #exercisemotivation #fitmommy #fitnesslove #healthandwellness #healthybaby #lifegoals #loveyourbody #musclesaresexy #newmommy #skinnyfit #weightloss #weightlossgoals #weightlossprogress #beachbodycoach #eatyourveggies #eatyourgreens

Before I started Weight Watchers