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Members of the Blarney Bashers and Yo Ho Ho's stretching as part of their warmup routine to prevent injuries as coach Ken Watts looks on, far right). Dec. 1, 2007.
how warming up before exercise can help improve your body performance
Warming up helps prepare your body for aerobic activity. A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.
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Various San Jose Sharks and Colorado Avalanche during warmups on March 22nd, 2009. In the center looking INTENSE is Wojtek Wolski of the Avs.